A plan for your gym.
Choose your equipment, available time and training priorities. Review your workout before you start.
Make room for your training
Your training,
your pace.
Prepare a workout that fits your gym and your day. Record what you actually do, and build a training rhythm you can return to.
Coming soon to iPhone and iPad
A free US launch is on the way.
Plan. Train. Return.
Built around the workout
you’re doing.
Keep your plan, your logged work and your training history together.
The work you actually do.
Record sets, repetitions, resistance and effort. Pause a workout and resume it on the same device.
Your progress, in context.
Look back at recorded workouts and training summaries. Review suggestions before confirming a change.
Inside Training Rhythm
See the plan.
Record the work.
02 In your workout
Your sets, as you performed them.
Review your actual results and save them when you’re ready. A suggested target is never a logged set.
03 A view over time
Your history tells the story.
Review what you’ve recorded, with clear context for missing information. Optional Apple Health information stays clearly identified.
Example app screens. Demonstration data; your plan and history will vary.
A few things to know
Before you begin.
Who is Training Rhythm for?
People who want a place to prepare and record their strength workouts, with choices for the equipment, time and training priorities they have.
Do I need an account?
New users sign in with Apple. Existing Guest libraries can still open on permitted devices; signing in never automatically transfers their records. An unfinished workout resumes on the device that holds its saved plan.
When can I download it?
We’re preparing a free US release for iPhone and iPad. The App Store link will appear here when the app is available.
Come back to your rhythm